Please don’t focus too much on the words themselves, but rather on the energy behind what’s being shared as it is very important for the listener to see it as the speaker keeps speaking (Also consider pausing/rewinding the video { https://www.youtube.com/watch?v=OYp707Fofb8 }, to be on the same page as the speaker). So, It's better to listen or watch a video or engage in a discussion to fully grasp the message.

People cling to the words of a person or guru they admire, and in doing so, they miss the true message the guru is trying to communicate. They fail to understand the feeling or intention behind the words, and this misunderstanding is often due to their own conditioning.
 
This is why introspection without viewing anyone as a guru is encouraged. In fact, this was precisely why Krishnamurti refused to be seen as a guru. For genuine introspection, it's crucial to be fully attentive, to live in the present moment, and to become aware of your conditioning by observing it.

In other words, it’s about entering a meditative or thoughtless state— a state which develops when there is no realisation that you are something, not influenced by conditioning. In this state, you can observe yourself as you truly are, and therefore, understand the real message, like the one described in the video (as the speaker in the video is not different from 'you').

To reach this state, one needs to observe all the identities one has assumed—your profession, status, gender, class, possessions, etc.—and not to recognize yourself as *something*. Do not identify with your mind or thoughts.

In fact, when you're in a meditative state, you don't need to actively search for a solution to a problem. In that state, you can see the root cause of the problem clearly and instantly, and thus, the problem ceases to exist.